6th KYU

KION – Combinations – Step forward five times turn and repeat

Step Forward left leg, Gedan Barai in Zenkutsu-Dachi five times turn and repeat

1. Step Forward left leg, Gedan Barai with Kia
2. Oi-Zuki, Chudan Gyaku-Zuki finish with Gedan Barai
3. Age-Uke, Gyaku-Zuki finish with Gedan Barai
4. Soto-Uke, Gyaku-Zuki
5. Uchi-Uke, Gyaku-Zuki
6. Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri, land Nukite in Zenkutsu-Dachi
7. Mae-Geri – Chudan
8. Mae-Geri – Jodan
9. Mawashi-Geri – Chudan
10. Mawashi-Geri – Jodan
11. Yoko-Geri Keagi in Kiba-Dachi five times forward turn and repeat
12. Yoko-Geri Kekomi in Kiba-Dachi five times forward turn and repeat

Kihon Ippon Kumite (One Step Sparing)
Gohon Kumite

Oi-Zuki Jodan, twice (both sides of body)

Oi-Zuki Chudan, twice (both sides of body)

Chudan Mae-Geri once (both sides of body)

Kata
Heian Sandan

INSTRUCTOR GUIDE – KFS

5th KYU

KION – Combinations – Step forward five times turn and repeat

1. Oi-Zuki Jodan, Gyaku-Zuki – Gedan Barai
2. Age-Uke, Gyaku-Zuki finish Gedan Barai
3. Soto-Uke, Gyaku-Zuki finish with Gedan Barai
4. Sanbon-Zuki
5. Uchi-Uke, Gyaku-Zuki finish with Gedan-Barai
6. Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri, land Nukite in Zenkutsu-Dachi
7. Mae-Geri – Chudan and Oi-Zuki Jodan
8. Mae-Geri – Jodan and Gyaku-Zuki Chudan
9. Mawashi-Geri (round house kick) Chudan, Yraken, Gyaku-Zuki Chudan
10. Mawashi-Geri – Jodan
11. Yoko-Geri Keagi in Kiba-Dachi five times forward turn and repeat
12. Yoko-Geri Kekomi in Kiba-Dachi five times forward turn and repeat

Kihon Ippon Kumite (One Step Sparing)
Gohon Kumite

Oi-Zuki Jodan, twice (both sides of body)

Oi-Zuki Chudan, twice (both sides of body)

Chudan Mae-Geri once (both sides of body)

Kata
Heian Yondan

INSTRUCTOR GUIDE – KFS

4th KYU

KION – Combinations – Step forward five times turn and repeat

1. Oi-Zuki Jodan, Gyaku-Zuki (reverse punch Chudan) finish with Gedan Barai
2. Age-Uke, Gyaku-Zuki finish with Gedan Barai
3. Soto-Uke, Gyaku-Zuki finish with Gedan Barai
4. Sanbon-Zuki
5. Uchi-Uke, Kizami-Zuki, Gyaku-Zuki finish with Gedan-Barai
6. Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri, land Nukite Zenkutsu-Dachi
7. Mae-Geri – Chudan and Oi-Zuki Jodan
8. Mae-Geri – Jodan and Gyaku-Zuki Chudan
9. Mawashi-Geri Chudan and Gyaku-Zuki Chudan
10. Soto-Uke in Zenkutsu Dachi, Empi-Uchi in Kiba-Dachi Uraken, Gyaku-Zuki
11. Mae-Geri, Oi-Zuki, Gyaku-Zuki finish with Mawashi-Geri Jodan

Kihon Ippon Kumite

Two times Jodan Oi-Zuki (both sides)

Two times Chudan Oi-Zuki (both sides)

One Chudan Mae-Geri (both sides)

One Yoko Geri (both sides)

One Mawashi-Geri (both sides)

Kata
Heian Godan

INSTRUCTOR GUIDE – KFS