BEGINNER TO 9th KYU
Kion (Basics)
Step Forward left leg, Gedan Barai in Zenkutsu-Dachi five times turn and repeat
- Step Oi-Zuki – Jodan
- Oi-Zuki – Chudan
- Step Oi-Zuki – Jodan
- Age-Uke
- Soto-Uke in Kokutsu-Dachi
- Mae-Geri – Chudan
- Mae-Geri – Jodan
Kumite (Fighting)
Gohon Kumite (5 Step)
Kata (Forms)
Kihon Kata
INSTRUCTOR GUIDE – KFS
6th KYU
KION – Combinations – Step forward five times turn and repeat
Step Forward left leg, Gedan Barai in Zenkutsu-Dachi five times turn and repeat
- Step Forward left leg, Gedan Barai with Kia
- Oi-Zuki, Chudan Gyaku-Zuki finish with Gedan Barai
- Age-Uke, Gyaku-Zuki finish with Gedan Barai
- Soto-Uke, Gyaku-Zuki
- Uchi-Uke, Gyaku-Zuki
- Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri, land Nukite in Zenkutsu-Dachi
- Mae-Geri – Chudan
- Mae-Geri – Jodan
- Mawashi-Geri – Chudan
- Mawashi-Geri – Jodan
- Yoko-Geri Keagi in Kiba-Dachi five times forward turn and repeat
- Yoko-Geri Kekomi in Kiba-Dachi five times forward turn and repeat
Kihon Ippon Kumite (One Step Sparing)
Gohon Kumite
Oi-Zuki Jodan, twice (both sides of body)
Oi-Zuki Chudan, twice (both sides of body)
Chudan Mae-Geri once (both sides of body)
Kata
Heian Sandan
INSTRUCTOR GUIDE – KFS
8th KYU
Kion
Step Forward left leg, Gedan Barai in Zenkutsu-Dachi five times turn and repeat.
Candidates must Kiai on all first move and turns.
- Step Oi-Zuki – Jodan
- Oi-Zuki – Chudan
- Step Oi-Zuki – Jodan
- Age-Uke
- Soto-Uke in Kokutsu-Dachi
- Mae-Geri – Chudan
- Mae-Geri – Jodan
- Yoko-Geri Keagi in Kiba-Dachi
- Yoko-Geri Keagi in Kiba-Dachi
Kumite
Gohon Kumite
Kata
Heian Shodan
INSTRUCTOR GUIDE – KFS
5th KYU
KION – Combinations – Step forward five times turn and repeat
- Oi-Zuki Jodan, Gyaku-Zuki – Gedan Barai
- Age-Uke, Gyaku-Zuki finish Gedan Barai
- Soto-Uke, Gyaku-Zuki finish with Gedan Barai
- Sanbon-Zuki
- Uchi-Uke, Gyaku-Zuki finish with Gedan-Barai
- Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri, land Nukite in Zenkutsu-Dachi
- Mae-Geri – Chudan and Oi-Zuki Jodan
- Mae-Geri – Jodan and Gyaku-Zuki Chudan
- Mawashi-Geri (round house kick) Chudan, Yraken, Gyaku-Zuki Chudan
- Mawashi-Geri – Jodan
- Yoko-Geri Keagi in Kiba-Dachi five times forward turn and repeat
- Yoko-Geri Kekomi in Kiba-Dachi five times forward turn and repeat
Kihon Ippon Kumite (One Step Sparing)
Gohon Kumite
Oi-Zuki Jodan, twice (both sides of body)
Oi-Zuki Chudan, twice (both sides of body)
Chudan Mae-Geri once (both sides of body)
Kata
Heian Yondan
INSTRUCTOR GUIDE – KFS
7th KYU
KION – Combinations – Step forward five times turn and repeat
Step Forward left leg, Gedan Barai in Zenkutsu-Dachi five times turn and repeat
- Uchi-uke
- Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri
- Mae-Geri – Chudan
- Mae-Geri – Jodan
- Yoko-Geri Keagi in Kiba-Dachi
- Yoko-Geri Kekomi in Kiba-Dachi
- Mawashi-Geri – Chudan
- Mawashi-Geri – Jodan
Kumite
Gohon Kumite
Kata
Heian Nidan
INSTRUCTOR GUIDE – KFS
4th KYU
KION – Combinations – Step forward five times turn and repeat
- Oi-Zuki Jodan, Gyaku-Zuki (reverse punch Chudan) finish with Gedan Barai
- Age-Uke, Gyaku-Zuki finish with Gedan Barai
- Soto-Uke, Gyaku-Zuki finish with Gedan Barai
- Sanbon-Zuki
- Uchi-Uke, Kizami-Zuki, Gyaku-Zuki finish with Gedan-Barai
- Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri, land Nukite Zenkutsu-Dachi
- Mae-Geri – Chudan and Oi-Zuki Jodan
- Mae-Geri – Jodan and Gyaku-Zuki Chudan
- Mawashi-Geri Chudan and Gyaku-Zuki Chudan
- Soto-Uke in Zenkutsu Dachi, Empi-Uchi in Kiba-Dachi Uraken, Gyaku-Zuki
- Mae-Geri, Oi-Zuki, Gyaku-Zuki finish with Mawashi-Geri Jodan
Kihon Ippon Kumite
Two times Jodan Oi-Zuki (both sides)
Two times Chudan Oi-Zuki (both sides)
One Chudan Mae-Geri (both sides)
One Yoko Geri (both sides)
One Mawashi-Geri (both sides)
Kata
Heian Godan
INSTRUCTOR GUIDE – KFS