BEGINNER TO 9th KYU

Kion (Basics)

Step Forward left leg, Gedan Barai in Zenkutsu-Dachi five times turn and repeat

  1. Step Oi-Zuki – Jodan
  2. Oi-Zuki – Chudan
  3. Step Oi-Zuki – Jodan
  4. Age-Uke
  5. Soto-Uke in Kokutsu-Dachi 
  6. Mae-Geri – Chudan
  7. Mae-Geri – Jodan

Kumite (Fighting)
Gohon Kumite (5 Step)

Kata (Forms)
Kihon Kata

INSTRUCTOR GUIDE – KFS

6th KYU

KION – Combinations – Step forward five times turn and repeat

Step Forward left leg, Gedan Barai in Zenkutsu-Dachi five times turn and repeat

  1. Step Forward left leg, Gedan Barai with Kia
  2. Oi-Zuki, Chudan Gyaku-Zuki finish with Gedan Barai
  3. Age-Uke, Gyaku-Zuki finish with Gedan Barai
  4. Soto-Uke, Gyaku-Zuki
  5. Uchi-Uke, Gyaku-Zuki
  6. Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri, land Nukite in Zenkutsu-Dachi
  7. Mae-Geri – Chudan
  8. Mae-Geri – Jodan
  9. Mawashi-Geri – Chudan
  10. Mawashi-Geri – Jodan
  11. Yoko-Geri Keagi in Kiba-Dachi five times forward turn and repeat
  12. Yoko-Geri Kekomi in Kiba-Dachi five times forward turn and repeat

Kihon Ippon Kumite (One Step Sparing)
Gohon Kumite

Oi-Zuki Jodan, twice (both sides of body)

Oi-Zuki Chudan, twice (both sides of body)

Chudan Mae-Geri once (both sides of body)

Kata
Heian Sandan

INSTRUCTOR GUIDE – KFS

8th KYU

Kion

Step Forward left leg, Gedan Barai in Zenkutsu-Dachi five times turn and repeat.

Candidates must Kiai on all first move and turns.

  1. Step Oi-Zuki – Jodan
  2. Oi-Zuki – Chudan
  3. Step Oi-Zuki – Jodan
  4. Age-Uke
  5. Soto-Uke in Kokutsu-Dachi
  6. Mae-Geri – Chudan
  7. Mae-Geri – Jodan
  8. Yoko-Geri Keagi in Kiba-Dachi
  9. Yoko-Geri Keagi in Kiba-Dachi

Kumite 
Gohon Kumite

Kata
Heian Shodan

INSTRUCTOR GUIDE – KFS

5th KYU

KION – Combinations – Step forward five times turn and repeat

  1. Oi-Zuki Jodan, Gyaku-Zuki – Gedan Barai
  2. Age-Uke, Gyaku-Zuki finish Gedan Barai
  3. Soto-Uke, Gyaku-Zuki finish with Gedan Barai
  4. Sanbon-Zuki
  5. Uchi-Uke, Gyaku-Zuki finish with Gedan-Barai
  6. Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri, land Nukite in Zenkutsu-Dachi
  7. Mae-Geri – Chudan and Oi-Zuki Jodan
  8. Mae-Geri – Jodan and Gyaku-Zuki Chudan
  9. Mawashi-Geri (round house kick) Chudan, Yraken, Gyaku-Zuki Chudan
  10. Mawashi-Geri – Jodan
  11. Yoko-Geri Keagi in Kiba-Dachi five times forward turn and repeat
  12. Yoko-Geri Kekomi in Kiba-Dachi five times forward turn and repeat

Kihon Ippon Kumite (One Step Sparing)
Gohon Kumite

Oi-Zuki Jodan, twice (both sides of body)

Oi-Zuki Chudan, twice (both sides of body)

Chudan Mae-Geri once (both sides of body)

Kata
Heian Yondan

INSTRUCTOR GUIDE – KFS

7th KYU

KION – Combinations – Step forward five times turn and repeat

Step Forward left leg, Gedan Barai in Zenkutsu-Dachi five times turn and repeat

  1. Uchi-uke
  2. Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri
  3. Mae-Geri – Chudan
  4. Mae-Geri – Jodan
  5. Yoko-Geri Keagi in Kiba-Dachi
  6. Yoko-Geri Kekomi in Kiba-Dachi
  7. Mawashi-Geri – Chudan
  8. Mawashi-Geri – Jodan

Kumite 
Gohon Kumite

Kata
Heian Nidan

INSTRUCTOR GUIDE – KFS

4th KYU

KION – Combinations – Step forward five times turn and repeat

  1. Oi-Zuki Jodan, Gyaku-Zuki (reverse punch Chudan) finish with Gedan Barai
  2. Age-Uke, Gyaku-Zuki finish with Gedan Barai
  3. Soto-Uke, Gyaku-Zuki finish with Gedan Barai
  4. Sanbon-Zuki
  5. Uchi-Uke, Kizami-Zuki, Gyaku-Zuki finish with Gedan-Barai
  6. Shuto-Uke in Kokutsu-Dachi, front leg Mae-Geri, land Nukite Zenkutsu-Dachi
  7. Mae-Geri – Chudan and Oi-Zuki Jodan
  8. Mae-Geri – Jodan and Gyaku-Zuki Chudan
  9. Mawashi-Geri Chudan and Gyaku-Zuki Chudan
  10. Soto-Uke in Zenkutsu Dachi, Empi-Uchi in Kiba-Dachi Uraken, Gyaku-Zuki
  11. Mae-Geri, Oi-Zuki, Gyaku-Zuki finish with Mawashi-Geri Jodan

Kihon Ippon Kumite

Two times Jodan Oi-Zuki (both sides)

Two times Chudan Oi-Zuki (both sides)

One Chudan Mae-Geri (both sides)

One Yoko Geri (both sides)

One Mawashi-Geri (both sides)

Kata
Heian Godan

INSTRUCTOR GUIDE – KFS